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Here at the Rebuild we have devoted our lives to helping others break the continuous cycle of poor fitness and nutrition by providing a well planned, simple to follow journey that if followed provides real and practical results.

Sara has her B.S. degree in Nutrition and Food Science and is now a Registered Dietitian. Her desire is to help people overcome the confusing and sometimes overwhelming ideas about nutrition and helping them make great lifestyle choices. Our one general Rule when it comes to nutrition is: Moderation, it’s all about the choices!

I have my B.S. in Kinesiology; some may know it as Exercise Science. My desire is to help those out there holding on to the hope of a bodily rebuild. I emphasize and live one primary rule when it comes to exercise: Be Consistent! In doing so I have dramatically changed my own body personally and desire to help others achieve the same result!

So many of us have fallen prey to the ever-downward spiral of sedentary living and poor nutrition choices. We have together designed and personally implemented the Rebuild program and in the process I have lost over 65 pounds, The Healthy Way, no money going out to an endless supply of exercise supplements, etc. just genuine, practical, manageable Exercise implementation and Nutrition Modification! We are here to help and we care!

We hope to create a needed Revolution of Bodily Wellness that allows people to achieve and keep the results they desire, all while striving to motivate them along their journey in the long term!

Contact the Rebuild:

Hours of operation are M-F 9am-7pm central time.

The Rebuild can be contacted by E-mail or through our toll free 877#: 1-877-REBYLD1

For General information, questions, or comments: info@therebuild.com